Building on her acclaimed previous title, The Depression Workbook, Mary Ellen Copeland has developed a prescription for enduring mood stability. This new book outlines a program that will help people achieve real breakthroughs in coping and healing.

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Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues:

• Self-advocacy
• Building a network of support
• Developing a wellness lifestyle
• Achieving calmness with energy
• Symptom prevention strategies
• Building self-esteem
• Developing a personalized plan for mood stability
• Building a career that works
• Trauma resolution
• Dealing with sleep problems
• Diet
• Vitamin and herbal therapies
• Dealing with stigma
• Managing medication side effects
• Psychotherapy and counseling alternatives
• Learning to have fun, laughter and pleasure

288 pages; 8 1/2 X 11;soft bound

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