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Personal Development/Self Help

1,001 ASVAB AFQT Practice Questions For Dummies
Angie Papple Johnston

If you have your sights set on a career in the U.S. Military – but the thought of taking the ASVAB AFQT is having you seeing stars and stripes – this test-prep guide offers 1,001 practice opportunities to increase your chances of scoring higher. Covering the four subtests, 1,001 ASVAB AFQT Practice Questions For Dummies helps you strengthen your test-taking muscles so you can perform your very best on the big day – and qualify for the military branch and job you want.

Product Code:  9781119291480 Price:  $22.99 Qty:          « Add to Cart      

2019/2020 ASVAB For Dummies
Angie Papple Johnston

2019/2020 ASVAB For Dummies is packed with practice questions, an in-depth review of each of the nine subtests, strategy cheat sheets, proven study tips, and so much more. New for this edition, potential recruits will find expanded math coverage, with more content review and practice questions for the Math Knowledge and Arithmetic Reasoning sections of the exam.

Product Code:  9781119560944 Price:  $18.99 Qty:          « Add to Cart      

A Handful Of Ashes: One Mother’s Tragedy
Victoria C.G. Greenleaf, M.D., M.S.

A psychiatrist asserts that childhood personality disorders don’t necessarily result from parental cruelty, supporting that assertion with the story of the impact of her son’s antisocial personality disorder on his loving family. This book will help untangle one of the most difficult of parent/child interactions.

Product Code:  350-1 Price:  $29.95 Qty:          « Add to Cart      

A Parent's Guide to Getting Kids Out of the Family Bed A 21-Day Program Book and CD
Lawrence E. Shapiro

This workbook will help you set limits, not only with respect to keeping kids in their own beds, but also in other areas of your child's life.

Product Code:  75-6676 Price:  $24.99 Qty:          « Add to Cart      

ACT Made Simple Acceptance and Commitment Therapy
Russ Harris MD Foreword by: Steven C. Hayes Ph.D.

ACT Made Simple makes the six ACT processes easy to understand and implement in therapy.

Product Code:  75-7055 Price:  $39.99 Qty:          « Add to Cart      

ACT with Love Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Russ Harris MD

Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

Product Code:  75-6225 Price:  $19.99 Qty:          « Add to Cart      

Addiction Workbook
Patrick Fanning and John T. O'Neill, L.C.D.C.

At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.

Product Code:  75-49 Price:  $19.95 Qty:          « Add to Cart      

Anger Control Workbook
Matthew McKay, Ph.D. and Peter Rogers, Ph.D.

This workbook introduces a streamlined new approach that allows you to begin a higher level of anger control.

Product Code:  75-52 Price:  $21.95 Qty:          « Add to Cart      

Anger Workbook
Lorrainne Bilodeau, M.S.

This workbook helps us explore our attitudes about anger and discover new ways in which to use our anger beneficially. We learn to translate our anger into positive action by learning about the origins and attitudes of our anger.

Product Code:  89-2 Price:  $29.95 Qty:          « Add to Cart      

Anxiety & Phobia Workbook
Edmund J. Bourne Ph.D.

The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder.

Product Code:  75-4135 Price:  $21.99 Qty:          « Add to Cart      

Befriending Your Ex after Divorce
Judith Ruskay Rabinor PhD, Don-David Lusterman PhD

Author Judy Rabinor’s ability to write as both a divorcee and a psychologist gives her a unique perspective on the subject, and in the book she artfully and thoughtfully combines research, clinical practice, and the everyday reality faced by a divorced parent. As a guide for parents, this book is filled with practical exercises, suggestions and strategies for coping with anger, grief, and loss, as well as the myriad of day to day issues involved in co-parenting after divorce.

Product Code:  75-9781608822775 Price:  $16.95 Qty:          « Add to Cart      

Body Image Workbook, 2nd Edition
Thomas F. Cash, Ph.D.

This workbook offers a clinically tested program to help you transfor your relationship with your body. Making extensive use of user-friendly "helpsheets," the author shows how to evaluate a negative body image and much more.

Product Code:  75-3 Price:  $24.95 Qty:          « Add to Cart      

Breaking Murphy's Law
Suzanne C. Segerstrom

According to psychologist Suzanne Segerstrom, rose-colored glasses may look silly, but they’re actually quite practical. In Breaking Murphy’s Law, she surveys the scientific data on optimism (including her own award-winning research) to reveal that it’s not what you believe about the future that matters, but what you do about it.

Product Code:  67-5209 Price:  $19.95 Qty:          « Add to Cart      

Building Resiliency Workbook
Dr. John J. Liptak and Ester A. Leutenberg

People have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. Resilient people are able to adapt successfully under adverse circumstances such as: poverty, mental illness, disasters, terrorism, physical or psychological trauma, divorce, job loss, prison, loss of a loved one, parent’s divorce, prolonged stress, physical or sexual abuse, or a lack of safety. Resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma

Product Code:  85-9781570252471 Price:  $49.99 Qty:          « Add to Cart      

But I Didn't Mean That!
June Paris, Rachel Small, Richard Heyman

If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth.Fortunately, this book can help even the most scandalous mis-speaker. It outlines six simple questions, called Q-Points (Questions of Positive Thinking and Speaking) for readers to keep in mind before they speak. The book analyzes the most problematic speaking situation to show how the Q-points can be use to start conversing with empathy, confidence, and unimpeachable tact.

Product Code:  75-4887 Price:  $14.95 Qty:          « Add to Cart      

Children of the Self-Absorbed A Grown-Up's Guide to Getting Over Narcissistic Parents
Nina W. Brown Ed.D., LPC

You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship.

Product Code:  75-5617 Price:  $16.99 Qty:          « Add to Cart      

Communication Skills Workbook
Dr. John J. Liptak and Ester A. Leutenberg

Interpersonal communication is the process of sending and receiving messages with another person. This process sounds and appears to be easy. However, in reality, communication involves a very complex set of skills, as complex as those necessary for driving a car or reading a map. Part of the reason for this complexity is that messages can be communicated and received in a variety of ways, e.g. listening, speaking, signing, touch, eye contact. People need adequate communication skills in order to survive and thrive in our challenging society.

Product Code:  85-9781570252266 Price:  $49.99 Qty:          « Add to Cart      

Conquer Your Critical Inner Voice
Robert W. Firestone, Lisa Firestone, Joyce Catlett

This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.

Product Code:  75-232 Price:  $24.95 Qty:          « Add to Cart      

Coping with Tourette Syndrome Book and CD
Sandra Buffolano

The activities in Coping with Tourette Syndrome address managing TS and related disorders in specific situations, such as at school, at the movies, when out to dinner, on special occasions, when visiting friends for sleepovers or parties, when taking tests, and in places of worship.

Product Code:  75-6737 Price:  $24.95 Qty:          « Add to Cart      

Coping With Your Partner's Jealousy
Nina W. Brown Ed.D., LPC

In this, the first book ever written specifically to partners of jealous people, a professional counselor offers a series of assessments designed to help you reflect on personality trait that contribute to jealousy, both in yourself and in your partner.

Product Code:  75-3686 Price:  $12.99 Qty:          « Add to Cart      

Couple Skills
by Matthew McKay, Patrick Fanning, Kim Paleg

Revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship.

Product Code:  75-4818 Price:  $19.95 Qty:          « Add to Cart      

Depression Workbook
Mary Ellen Copeland, M.S., M.A.

This resource features a wealth of interactive exercises that teach essential coping skills.

Product Code:  75-7 Price:  $29.95 Qty:          « Add to Cart      

Digging Out Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
Michael A Tompkins Ph.D., Tamara L Hartl Ph.D.

Using a technique called harm reduction, which aims to reduce safety risk rather than force a hoarder to discard possessions, readers will be able to set small, achievable goals for their loved ones.

Product Code:  75-5945 Price:  $19.99 Qty:          « Add to Cart      

Disarming the Narcissist Surviving and Thriving with the Self-Absorbed
Wendy T. Behary

Disarming the Narcissist will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist.

Product Code:  75-5198 Price:  $16.99 Qty:          « Add to Cart      

Essential Work Skills Workbook
Dr. John J. Liptak and Ester A. Leutenberg

The Essential Work Skills Workbook contains five separate sections to help participants learn more about themselves and the work skills that they possess that are fundamental to their ability to work effectively. They will learn the importance of these skills in the changing workplace and will complete assessments and activities to define the required workplace skills, determine their skill gaps, and learn what they need to know to be effective and productive in the workplace.

Product Code:  85-9781570252365 Price:  $49.99 Qty:          « Add to Cart      

Fighting the Good Fight
Victoria C.G. Greenleaf, M.D., M.S.

Intended to help and encourage young recovering alcoholics, their families, and the medical/social system that serves them, this book points the way to the possibility of happy endings for other sufferers of this destructive epidemic of our times.

Product Code:  350-2 Price:  $18.95 Qty:          « Add to Cart      

Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse Book & CD
Sharon McGee, Curtis Holmes

This book contains forty compassionate activities kids who have suffered abuse can do to raise their self-esteem, establish boundaries, and identify people they can trust.

Product Code:  75-6713 Price:  $24.95 Qty:          « Add to Cart      

Flying without Fear Effective Strategies to Get You Where You Need to Go
Duane Brown

Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane.

Product Code:  75-7048 Price:  $16.95 Qty:          « Add to Cart      

Getting Help
Jeffrey C. Wood

This is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments.

Product Code:  75-4757 Price:  $21.95 Qty:          « Add to Cart      

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz

Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to.

Product Code:  67-5999 Price:  $19.99 Qty:          « Add to Cart      

Helping Teens Who Cut: Understanding and Ending Self-Injury
Michael Hollander

From a leading authority on adolescent self-injury, this reassuring parent guide explains what motivates cutting and how various treatments—chief among them dialectical behavioral therapy (DBT)—can provide effective routes to wellness.

Product Code:  67-5426 Price:  $14.95 Qty:          « Add to Cart      

I Bet I Won't Fret A Workbook to Help Children with Generalized Anxiety Disorder Book and CD
Timothy Sisemore

This book he gives kids fun and engaging exercises to help them relieve anxiety and worry, change anxiety-inducing self-talk, and communicate their feelings.

Product Code:  75-6584 Price:  $24.99 Qty:          « Add to Cart      

Impossible to Please
Neil Lavender PhD, Alan A. Cavaiola PhD

This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

Product Code:  75-9781608823482 Price:  $16.95 Qty:          « Add to Cart      

In Harm's Way Help for the Wives of Military
Aphrodite Matsakis

Millions of American women live each day with a troubling question in the backs of their minds: Will my partner come home today? It's a fact of life when the individual with whom they share their lives is in the military, the police or fire department, or any other dangerous profession.

Product Code:  75-4003 Price:  $19.99 Qty:          « Add to Cart      

Insomnia Workbook A Comprehensive Guide to Getting the Sleep You Need
Stephanie A. Silberman Ph.D., DABSM

This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

Product Code:  75-6355 Price:  $21.95 Qty:          « Add to Cart      

Learning to Listen, Learning to Care A Workbook to Help Kids Learn Self-Control and Empathy Book and CD
Lawrence E. Shapiro

In Learning to Listen, Learning to Care children learn why it is important to follow rules and behave considerately toward others. This cultivates empathy which contributes not just to good behavior, but to academic and social success.

Product Code:  75-6560 Price:  $24.99 Qty:          « Add to Cart      

Living Without Depression & Manic Depression Workbook
Mary Ellen Copeland, M.S., M.A.

Building on her acclaimed previous title, The Depression Workbook, Mary Ellen Copeland has developed a prescription for enduring mood stability. This new book outlines a program that will help people achieve real breakthroughs in coping and healing.

Product Code:  75-9 Price:  $29.95 Qty:          « Add to Cart      

Loving the Self-Absorbed How to Create a More Satisfying Relationship with a Narcissistic Partner
Nina W. Brown Ed.D., LPC

The book teaches you how to stop feeding into a narcissist's self-focus with subtle behavior cues such as acting distracted when he or she vies for attention.

Product Code:  75-3546 Price:  $15.99 Qty:          « Add to Cart      

Managing the Unexpected: Sustained Performance in a Complex World, 3rd Edition
Karl E. Weick, Kathleen M. Sutcliffe

Product Code:  9781118862414 Price:  $29.99 Qty:          « Add to Cart      

My Feeling Better Workbook Help for Kids Who Are Sad and Depressed
Sara Hamil

My Feeling Better Workbook offers a set of activities based on CBT, tailored to young readers. These activities teach kids to understand the feelings of depression, recognize its triggers, change the negative self-talk that drives depression, communicate their feelings, and develop basic self-care techniques.

Product Code:  75-6522 Price:  $24.99 Qty:          « Add to Cart      

Overcoming Compulsive Hoarding Why You Save and How You Can Stop
Fugen Neziroglu Ph.D., ABBP, Jerome Bubrick, Jose A. Yaryura-Tobias, Patricia B. Perkins JD

This book, the first ever written for savers and their families, provides an overview of compulsive hoarding and how it relates to obsessive-compulsive disorder.

Product Code:  75-349X Price:  $15.95 Qty:          « Add to Cart      

Parenting a Child Who Has Intense Emotions Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
Pat Harvey LCSW-C, Jeanine A. Penzo LICSW

In this book, readers learn a skill called validation that will help them find kernels of truth within a child's emotional outbursts and respond effectively. By learning the skills and strategies in this book, parents will become less defensive when angry feelings are aimed at them and better able to help their child express himself or herself effectively.

Product Code:  75-6492 Price:  $19.99 Qty:          « Add to Cart      

Personal and Intimate Relationship Skills Workbook
Dr. John J. Liptak and Ester A. Leutenberg

The workbook’s five separate sections help participants learn more about themselves, and the skills that are fundamental to developing and maintaining healthy relationships. They will discover and better understand the importance of these skills in living in harmony with a relationship partner.

Product Code:  85-9781570252389 Price:  $49.99 Qty:          « Add to Cart      

Practical Life Skills Workbook
Dr. John J. Liptak and Ester A. Leutenberg

Life skills are actually more important than a person's intelligence quotient (IQ). They are those invaluable skills people use every day that, if used effectively, allow them to create the life they desire and to access the inner resources needed to succeed.

Product Code:  85-9781570252341 Price:  $49.99 Qty:          « Add to Cart      

Procrastination Workbook
William J. Knaus

The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

Product Code:  75-2957 Price:  $21.95 Qty:          « Add to Cart      

Relaxation & Stress Reduction Workbook
Martha Davis, PhD, Elzabeth Robbins Eshelman, MSW, & Matther McKay, PhD

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan.

Product Code:  75-9781684033348 Price:  $25.95 Qty:          « Add to Cart      

Self-Esteem Workbook
Glenn R. Schiraldi, Ph.D.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Product Code:  75-57 Price:  $29.95 Qty:          « Add to Cart      

Self-Esteem, 3rd Edition
Matthew McKay, Ph.D. and Patrick Fanning

The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.

Product Code:  75-47 Price:  $16.95 Qty:          « Add to Cart      

Sex Addiction Workbook EBOOK
William T. O'Donohue, Tamara Penix Sbraga

This book is addressed to anyone with a lack of sexual self-control who feels their behavior is interfering with their relationship, job, and reputation.

Product Code:  75-3767 Price:  $69.95 Qty:          « Add to Cart      

The Anxiety and Phobia Workbook
Edmund J. Bourne Ph.D.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions.

Product Code:  75-8915 Price:  $24.99 Qty:          « Add to Cart      

The Cognitive Behavioral Therapy Workbook for Personality Disorders
Jeffrey C. Wood Psy.D.

Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders.

Product Code:  75-6485 Price:  $24.99 Qty:          « Add to Cart      

The New Monogamy
Tammy Nelson PhD

Product Code:  75-9781608823154 Price:  $16.95 Qty:          « Add to Cart      

The One-Way Relationship Workbook
Neil Lavender Ph.D., Alan Cavaiola Ph.D.

The exercises and worksheets in this powerful workbook were created by noted psychologists who have been researching and working with the self-absorbed for more than twenty years.

Product Code:  75-9097 Price:  $24.99 Qty:          « Add to Cart      

The Upward Spiral Workbook
Alex Korb

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.

Product Code:  75-9781684032426 Price:  $24.95 Qty:          « Add to Cart      

Toddler Adoption The Weaver's Craft
Mary Hopkins-Best

When a child aged is adopted between the ages of 12 to 36 months, they often show signs of cognitive and emotional immaturity, which can cause behavioral and relational issues. This book offers support and practical tools to help parents prepare for and support the toddler's transition between the familiar environment of their biological parent's home or foster home to a new and unfamiliar one, and considers the issues that arise at different developmental stages. It highlights the challenges that parents are likely to encounter, but also gives positive guidance on how to overcome them.

Product Code:  80-9781849058940 Price:  $19.99 Qty:          « Add to Cart      

Wellness Lifestyle Workbook
Dr. John J. Liptak and Ester A. Leutenberg

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Optimum wellness balances five basic dimensions: physical, career, emotional, social, and spiritual.

Product Code:  85-9781570252334 Price:  $49.99 Qty:          « Add to Cart      

Whose Life is It Anyway? When to Stop Taking Care of Their Feelings & Start Taking Care of Your Own
Nina W. Brown Ed.D., LPC

In this guide to curbing excessive empathy, Nina Brown helps you evaluate your own family ties and decide if you are too caught up in other's needs.

Product Code:  75-2892 Price:  $16.99 Qty:          « Add to Cart      

Wise Mind, Open Mind Finding Purpose and Meaning in Times of Crisis, Loss, and Change
Ronald A. Alexander Ph.D.

This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face.

Product Code:  75-6430 Price:  $19.99 Qty:          « Add to Cart      

Working with the Self-Absorbed How to Handle Narcissistic Personalities on the Job
Nina W. Brown Ed.D., LPC

Whether the narcissist in your life is your boss, someone you supervise, or a coworker, this guide offers practical methods for managing destructive behaviors and making sure that your own work gets the respect it deserves.

Product Code:  75-2922 Price:  $11116.99 Qty:          « Add to Cart