Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Martin M. Antony and Peter J. Norton
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how.
Anxiety & Stress Management Toolkit
This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups.
Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be an invaluable resource to social workers, professionals and individuals who are called upon to work with people who have anxiety problems.
Anxiety Workbook for Teens
The workbook offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety.
Calming the Rush of Panic
Bob Stahl PhD, Wendy Millstine NC
The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts-they are just one part of you.
Cognitive Behavioral Workbook for Anxiety
by William J. Knaus
With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication.
Coping Skills Group Book & Cards
Susan Gingerich, MSW & Kim Mueser, Ph.D.
Session-by-Session Guide to help improve the lives of clients who have significant problems related to their mental illness.
Coping with Anxiety Workbook
Dr. John J. Liptak and Ester A. Leutenberg
The Coping with Anxiety Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with various forms of anxiety. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator.
Coping with Change Workbook
Dr. John J. Liptak and Ester A. Leutenberg
The Coping with Change Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of change. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator.
Creative Coping Skills for Children
This resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best.
Dying of Embarrassment
If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.
Helping Children to Cope with Change, Stress and Anxiety
Deborah M. Plummer
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies.
Helping Students Overcome Depression and Anxiety Second Edition
by Kenneth W. Merrell
More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement.
Integral Life Practice
Making Sense of Your Senses A Workbook for Children with Sensory Processing Disorder
Christopher R. Auer M.A., Michelle M. Auer MS, OTR
Making Sense of Your Senses is full of activities and skill-building exercises you can do with your child to help him or her balance sensory stimulation and practice self-calming techniques.
Mindful Path through Shyness How Mindfulness and Compassion Can Free You from Social Anxiety, Fear, and Avoidance
Steve Flowers MFT
The Mindful Path Through Shyness helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change.
Mindfulness-Based Stress Reduction
Susan L. Woods and Patricia Rockman
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.
Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders
Bruce F. Chorpita
This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques.
James W. Pennebaker
This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well.
Relaxation and Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety, and Transitions
Lawrence E. Shapiro, Robin K Sprague, Matthew McKay
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
Stress Anxiety Depression
Martin Simmons and Peter Daw
This resource will allow clients to work on thier own problems at thier own pace, this excellent handbook recognizes that solving problems is a skill to be learned just like any other.
Stress Bingo! Adult Version
Explores: external stressors, internal stressors, physical symptoms, emotional/behavioral systems, and stress relievers.
Stress Bingo! Teen Version
Stress Reduction CD
In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.
The Anxiety and Depression Workbook
Michael A. Tompkins
The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones.
The Mindful Self-Compassion Workbook
Kristin Neff and Christopher Germer
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
The Mindfulness and Acceptance Workbook for Anxiety
John P. Forsyth, Georg H. Eifert
This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The Relaxation and Stress Reduction Workbook for Teens
Michael A. Tompkins PhD, ABPP, Jonathan R. Barkin , Matthew McKay PhD
Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.
The Small Guide to Anxiety
The Stress Owner's Manual
The Stress Reduction Workbook for Teens
Gina M. Biegel MA, LMFT
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
The Worrier's Guide to Overcoming Procrastination
Pamela S. Wiegartz Ph.D., ACT, Kevin L. Gyoerkoe Psy.D., ACT
With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance.
Thoughts & Feelings
Matthew McKay, Martha Davis, Patrick Fanning
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way.
Transforming Stress for Teens
Rollin McCraty PhD, Sarah Moor , Jeff Goelitz , Stephen W. Lance MS, Steve Sawyer LCSW, CSAC
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
Treating Complex Traumatic Stress Disorders: An Evidence-Based Guide
Edited by Christine A. Courtois and Julian D. Ford
Chronic childhood trauma, such as prolonged abuse or family violence, can severely disrupt a person's development, basic sense of self, and later relationships.
Worry Less, Live More The Mindful Way through Anxiety Workbook
Susan M. Orsillo and Lizabeth Roemer
This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion.
Yoga-CBT Workbook for Anxiety (The)
Julie Greiner-Ferris LICSW, Manjit Kaur Khalsa EdD
Blending two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
You Can Control Your Worries GameBook
This new book in our Spinner-Book collection is designed for children with anxiety disorders.