Awakening Self-Esteem
Christine Maguth Nezu, Arthur M. Nezu
This is the first book to integrate research-based psychological coping strategies with spiritual practices to improve self-esteem.
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Beating the Senior Blues
Leslie Eckford & Amanda Lambert
If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits.
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Beyond the Blues
Lisa Schab
The forty exercises in this book show teens how to overcome feelings of hopelessness and isolation that often go along with depression.
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Conquer Your Critical Inner Voice
Robert W. Firestone, Lisa Firestone, Joyce Catlett
This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.
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Coping with Cliques
Susan Sprague
Coping with Cliques helps girls overcome feelings of isolation and rejection and develop the self-esteem that will make being left out of a clique seem not so tragic after all.
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Enhancing Self Esteem Third Edition
C. Jesse Carlock, Ph.D.
This resources offers a balance of current theory and research on the topic of self-esteem as well as an array of practical exercises for each topic presented.
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Practical Techniques for Enhancing Self Esteem
Diane Frey, Ph.D. and C. Jesse Carlock, Ph.D.
This manual is divided into phases of intervention. The goal of each phase are to help individuals to develop positive self-esteem in a systematic, sequential approach.
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Self-Esteem Workbook
Glenn R. Schiraldi, Ph.D.
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
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Self-Esteem, 3rd Edition
Matthew McKay, Ph.D. and Patrick Fanning
The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.
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Shyness & Social Anxiety Workbook
Martin Anthony, Ph.D. & Richard Swinson, M.D.
This workbook provides cognitive-behavioral therapy in an intensive, self-directed program that helps readers conquer their fears and live lives no longer controlled by fear and anxiety.
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