10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi Learn to appreciate yourself with these ten simple solutions for building self-esteem.
Awakening Self-Esteem Christine Maguth Nezu, Arthur M. Nezu This is the first book to integrate research-based psychological coping strategies with spiritual practices to improve self-esteem.
Beating the Senior Blues Leslie Eckford & Amanda Lambert If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits.
Beyond the Blues Lisa Schab The forty exercises in this book show teens how to overcome feelings of hopelessness and isolation that often go along with depression.
Conquer Your Critical Inner Voice Robert W. Firestone, Lisa Firestone, Joyce Catlett This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.
Coping with Cliques Susan Sprague Coping with Cliques helps girls overcome feelings of isolation and rejection and develop the self-esteem that will make being left out of a clique seem not so tragic after all.
Enhancing Self Esteem Third Edition C. Jesse Carlock, Ph.D. This resources offers a balance of current theory and research on the topic of self-esteem as well as an array of practical exercises for each topic presented.
Enhancing Self-Esteem A Self-Esteem Training Package for Individuals with Disabilities Nick Hagiliassis and Hrepsime Gulbenkoglu It is a comprehensive resource that provides relevant, cognitively-suitable and age-appropriate information and exercises to aid trainers working with adults with physical and multiple disabilities, and is suitable for people with mild intellectual disability and severe communication impairment.
Helping Adolescents and Adults to Build Self-Esteem Deborah M. Plummer Based on the author's clinical experience, the easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth.
Helping Children to Build Self-Esteem This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
How to Stop Backing Down and Start Talking Back by Lisa Frankfort, Patrick Fanning Here's a book for all those times you said "yes" but really meant "no."
My Lifebook Journal By Therese Accinelli The simple The simple activities in this resource offer children the tools they need to adjust to their new situation in a healthy way.
Practical Techniques for Enhancing Self Esteem Diane Frey, Ph.D. and C. Jesse Carlock, Ph.D. This manual is divided into phases of intervention. The goal of each phase are to help individuals to develop positive self-esteem in a systematic, sequential approach.
Self-Esteem Games for Children Deborah M. Plummer In this practical handbook, self-esteem expert Deborah Plummer offers a wealth of familiar and easy-to-learn games carefully chosen to build and maintain self-esteem in children aged 5–11.
Self-Esteem Workbook Glenn R. Schiraldi, Ph.D. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Self-Esteem, 3rd Edition Matthew McKay, Ph.D. and Patrick Fanning The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.
Shyness & Social Anxiety Workbook Martin Anthony, Ph.D. & Richard Swinson, M.D. This workbook provides cognitive-behavioral therapy in an intensive, self-directed program that helps readers conquer their fears and live lives no longer controlled by fear and anxiety.
