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Stress Management


Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Martin M. Antony and Peter J. Norton

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how.

Product Code:  67-5993 Price:  $22.99 Qty:          « Add to Cart      

Anxiety & Stress Management Toolkit
Reinhard Kowalski

This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups.

Product Code:  86-0035225W Price:  $99.99 Qty:          « Add to Cart      

Anxiety Management
Robin Dynes

Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be an invaluable resource to social workers, professionals and individuals who are called upon to work with people who have anxiety problems.

Product Code:  86-75 Price:  $110.99 Qty:          « Add to Cart      

Anxiety Workbook for Teens
Lisa Schab

The workbook offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety.

Product Code:  75-6034 Price:  $24.99 Qty:          « Add to Cart      

Calming the Rush of Panic
Bob Stahl PhD, Wendy Millstine NC

The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts-they are just one part of you.

Product Code:  75-9781608825264 Price:  $16.95 Qty:          « Add to Cart      

Cognitive Behavioral Workbook for Anxiety
by William J. Knaus

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication.

Product Code:  75-5723 Price:  $21.95 Qty:          « Add to Cart      

Coping Skills Group Book & Cards
Susan Gingerich, MSW & Kim Mueser, Ph.D.

Session-by-Session Guide to help improve the lives of clients who have significant problems related to their mental illness.

Product Code:  101-383575 Price:  $69.99 Qty:          « Add to Cart      

Coping with Anxiety Workbook
Dr. John J. Liptak and Ester A. Leutenberg

The Coping with Anxiety Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with various forms of anxiety. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator.

Product Code:  85-9781570252563 Price:  $39.99 Qty:          « Add to Cart      

Coping with Change Workbook
Dr. John J. Liptak and Ester A. Leutenberg

The Coping with Change Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of change. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator.

Product Code:  85-9781570252570 Price:  $39.99 Qty:          « Add to Cart      

Creative Coping Skills for Children
Bonnie Thomas

This resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best.

Product Code:  80-921-1 Price:  $49.99 Qty:          « Add to Cart      

Dying of Embarrassment
Barbara Markway

If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.

Product Code:  75-7237 Price:  $14.95 Qty:          « Add to Cart      

Helping Children to Cope with Change, Stress and Anxiety
Deborah M. Plummer

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies.

Product Code:  80-960-0 Price:  $49.99 Qty:          « Add to Cart      

Helping Students Overcome Depression and Anxiety Second Edition
by Kenneth W. Merrell

More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement.

Product Code:  67-5648 Price:  $36.95 Qty:          « Add to Cart      

Making Sense of Your Senses A Workbook for Children with Sensory Processing Disorder
Christopher R. Auer M.A., Michelle M. Auer MS, OTR

Making Sense of Your Senses is full of activities and skill-building exercises you can do with your child to help him or her balance sensory stimulation and practice self-calming techniques.

Product Code:  75-8366 Price:  $24.99 Qty:          « Add to Cart      

Mindful Path through Shyness How Mindfulness and Compassion Can Free You from Social Anxiety, Fear, and Avoidance
Steve Flowers MFT

The Mindful Path Through Shyness helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change.

Product Code:  75-6508 Price:  $19.99 Qty:          « Add to Cart      

Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders
Bruce F. Chorpita

This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques.

Product Code:  67-5363 Price:  $38.99 Qty:          « Add to Cart      

Opening Up:
James W. Pennebaker

This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well.

Product Code:  67-59 Price:  $19.95 Qty:          « Add to Cart      

Relaxation and Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety, and Transitions
Lawrence E. Shapiro, Robin K Sprague, Matthew McKay

The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

Product Code:  75-5822 Price:  $16.99 Qty:          « Add to Cart      

Stress Anxiety Depression
Martin Simmons and Peter Daw

This resource will allow clients to work on thier own problems at thier own pace, this excellent handbook recognizes that solving problems is a skill to be learned just like any other.

Product Code:  86-20 Price:  $99.99 Qty:          « Add to Cart      

Stress Bingo! Adult Version


Explores: external stressors, internal stressors, physical symptoms, emotional/behavioral systems, and stress relievers.

Product Code:  101-350197 Price:  $39.99 Qty:          « Add to Cart      

Stress Bingo! Teen Version


Product Code:  101-350767 Price:  $39.99 Qty:          « Add to Cart      

Stress Reduction CD
Patrick Fanning

In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Product Code:  75-6416 Price:  $13.95 Qty:          « Add to Cart      

The Mindfulness and Acceptance Workbook for Anxiety
John P. Forsyth, Georg H. Eifert

This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

Product Code:  75-4993 Price:  $21.95 Qty:          « Add to Cart      

The Stress Reduction Workbook for Teens
Gina M. Biegel MA, LMFT

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

Product Code:  75-6973 Price:  $15.95 Qty:          « Add to Cart      

The Worrier's Guide to Overcoming Procrastination
Pamela S. Wiegartz Ph.D., ACT, Kevin L. Gyoerkoe Psy.D., ACT

With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance.

Product Code:  75-8717 Price:  $19.99 Qty:          « Add to Cart      

Thoughts & Feelings
Matthew McKay, Martha Davis, Patrick Fanning

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way.

Product Code:  75-5105 Price:  $21.95 Qty:          « Add to Cart      

Transforming Stress for Teens
Rollin McCraty PhD, Sarah Moor , Jeff Goelitz , Stephen W. Lance MS, Steve Sawyer LCSW, CSAC

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

Product Code:  75-9781626251946 Price:  $16.95 Qty:          « Add to Cart      

Treating Complex Traumatic Stress Disorders: An Evidence-Based Guide
Edited by Christine A. Courtois and Julian D. Ford

Chronic childhood trauma, such as prolonged abuse or family violence, can severely disrupt a person's development, basic sense of self, and later relationships.

Product Code:  67-3039 Price:  $55.00 Qty:          « Add to Cart      

Worry Less, Live More The Mindful Way through Anxiety Workbook
Susan M. Orsillo and Lizabeth Roemer

This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion.

Product Code:  67-9781462525454 Price:  $21.95 Qty:          « Add to Cart      

You Can Control Your Worries GameBook


This new book in our Spinner-Book collection is designed for children with anxiety disorders.

Product Code:  101-1289 Price:  $29.99 Qty:          « Add to Cart